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Category: Health & Fitness

How to look fresh

Drink plentiful measures of sifted water for the duration of the day, from eight to 10 glasses of eight ounces each. Water keeps your skin purified, tight and conditioned and […]

November 1, 2015 John Yafi Health & Fitness

How to Sleep better

All around arranged procedures are fundamental to profound, helpful rest you can rely on, after quite a while. By figuring out how to stay away from normal foes of rest […]

November 1, 2015November 1, 2015 John Yafi Health & Fitness

How to be healthy at the work

Health care is a hot topic these days, and the personal health and wellness industry is booming. With health care reform, some companies are in a bind and are seriously […]

November 1, 2015 John Yafi Health & Fitness
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